GRANDE CACHE RECREATION CENTRE

FITNESS CENTRE

The Grande Cache Recreation Centre has a new well-equipped fitness centre with the following equipment:

  • Free weights, squat rack, various barbells, dumbbells, a squat rack, a Smith Machine, various benches and mirrors
  • Cable Machines include: Seated Row, Peck deck/Reverse Fly, Assisted Dip/Chin-up, Lat Pull down, Leg Press, Leg Extension/Curl Combo and a Dual Adjustable Pulley machine
  • SCIFIT recumbent stepper total body toner
  • Treadmills, elliptical machine, a rowing machine, a stationary bike, a recumbent bike and spin bikes
  • Stability balls, resistance bands, medicine balls, kettle bells, mats, ropes and steps

FITNESS CENTRE HOURS & BOOKING INFORMATION:

EFFECTIVE June 21, 2021, the Fitness Centre Hours are:

Monday – Friday:

  • 6:00 am – 10:00 pm

Saturday & Sunday:

  • 9:00 am – 9:00 pm

FITNESS CENTRE GUIDELINES:

  • Patrons are given a bottle and cloth as they sign-in at Guest Services. It is recommended that patrons clean equipment before and after use

FITNESS CENTRE BOOKING PROCEDURE:

  • Patrons are no longer required to book a time-slot prior to arriving to the Fitness Centre
  • First come first serve
  • Change rooms, lockers and washrooms are available in the Fitness Centre
  • It is recommended that you bring your own hand sanitizer and water

FITNESS CENTRE BOOKING PROCEDURES:

  • Bookings will be first come first serve.
  • For more information, please contact the Grande Cache Recreation Centre at 780-827-2446

FITNESS CENTRE USE POLICY

  • Fitness Centre Age Requirements
    •Youth ages 13 & 14 require active adult supervision by someone aged 18+ in the Fitness Centre & Boxing Room at all times. No exceptions.
    • For safety considerations, children ages 12 & under are not permitted in the Fitness Centre or Boxing Room.
  • For emergencies, notify facility staff and call 911.
  • If you have any health concerns, contact your doctor prior to use.
  • If you are unsure how to use the equipment, please contact the front desk to book an orientation.
  • Wristbands must be worn by all users (during regular front desk hours).
  • This is an unsupervised area. Use at your own risk.
  • For more information, please contact 780.827.2446.