Grande Cache Recreation Centre invites you to a Free Yoga session!
Give gratitude to the sun with Sun Salutations
International Yoga Day falls on June 21 each year and is often celebrated around the world by performing 108 Sun Salutations.
108 Sun Salutations (Surya Namaskars)
Sun Salutations is a sequence of flowing movements in yoga. It is a series of postures designed to warm the body, strengthen your muscles, improve flexibility, increase energy levels, keeping you calm and focused on your breath.
Date: June 21, 2023
Time: 9:00 pm
Location: Meet at the Labyrinth
Please bring: Yoga mat, small towel & water bottle
Note: Hydration is always encouraged BEFORE, DURING and AFTER a yoga session.
To register for this FREE session, please visit the Recreation Centre in person or call 780.827.2446.