YOUTH FITNESS CENTRE ORIENTATIONS
AGE: 14-17yrs
DATES: Weekdays
TIME: 3:00 pm – 4:30 pm*
MEMBER: FREE
NON-MEMBER: Daily Drop-in Rate
LOCATION: Fitness Centre
Did you know? Youth ages 14-17 years are required to attend a mandatory orientation prior to utilizing the Fitness Centre. The Orientation will provide participants with the basics of using the weight machines, cardio equipment, machine adjustments, and facility guidelines.
*Please note, orientations are available outside this timeframe. To schedule an orientation, please contact Customer Service or the Fitness Programmer.
ZUMBA
AGES: 14+
GROUP A
DATES: Mondays, September 11 – October 30, 2023 (No Class October 9) 7 Sessions
GROUP B
DATES: Wednesdays, September 13 – October 25, 2023, 7 Sessions
TIME: 5:00 pm – 6:00 pm
MEMBER: $56.00
NON-MEMBER: $70.00
LOCATION: Fitness Studio
Take the “work” out of workout by mixing low & high-intensity moves for an interval-style, calorie-burning Dance Fitness Party. Once the Latin & World Rhythms take over, you’ll see why Zumba Fitness is often called exercise in disguise. Super Effective, Super Fun!
SIT & BE FIT!
AGE: 14+
DATES: Wednesdays, September 20 – October 25, 2023 – 6 Sessions
TIME: 10:00 am – 10:45 am
MEMBER: FREE
NON-MEMBER: Daily Drop-in Rate
LOCATION: Fitness Studio
This 45 min class of chair exercise is a gentle workout with yoga-inspired exercises. Extension, stretching and core strengthening. This class is a full body brain game!
GENTLE YOGA
AGES: 14+
GROUP A
DATES: Mondays, September 11 – October 30, 2023 (No Class October 9) 7 Sessions
GROUP B
DATES: Wednesdays, September 13 – October 25, 2023, 7 Sessions
TIME: 6:15 pm – 7:15 pm
LOCATION: Fitness Studio
MEMBER: $56.00
NON-MEMBER: $70.00
In this 60-minute class, we introduce Hatha Yoga postures and breathing exercises to strengthen the body, reduce stress and calm the mind.
Pre-registration is required. Call today to book your spot (780) 524-4097.
Download a full copy of the programs here.
