The Grande Cache Recreation Centre
Fitness Centre
Fitness Centre at a Glance
The Grande Cache Recreation Centre has a well-equipped fitness centre with the following equipment:
- Free weights, power rack with an Olympic platform, various barbells, dumbbells, a Smith Machine, various benches and mirrors
- Cable Machines include: Seated Row, Peck deck/Reverse Fly, Assisted Dip/Chin-up, Lat Pull down, Abductor/Adductor machine, Leg Press, Leg Extension/Curl Combo and a Dual Adjustable Pulley machine
- SCIFIT Recumbent Stepper and Total Body Toner
- Treadmills, elliptical machine, a rowing machine, a stationary bike, Powermill, a recumbent bike and spin bikes
- Stability balls, resistance bands, medicine balls, kettle bells, mats, stretching bar, ropes and steps
Fitness Centre Hours & Guidelines
The Fitness Centre Hours are:
Monday – Friday:
- 6:00 am – 10:00 pm
Saturday & Sunday:
- 9:00 am – 9:00 pm
FITNESS CENTRE GUIDELINES:
- Wristbands must be worn by all users at all times
- Clean indoor shoes only
- Clean equipment before and after use with spray bottles and cloths provided throughout the Fitness Centre
Fitness Centre Use Policy
- Fitness Centre Age Requirements
•Youth ages 13 & 14 require active adult supervision by someone aged 18+ in the Fitness Centre & Boxing Room at all times. No exceptions.
• For safety considerations, children ages 12 & under are not permitted in the Fitness Centre or Boxing Room. - For emergencies, notify facility staff and call 911.
- If you have any health concerns, contact your doctor prior to use.
- If you are unsure how to use the equipment, please contact the Customer Service desk to book an orientation.
- Wristbands must be worn by all users.
- This is an unsupervised area. Use at your own risk.
- For more information, please contact 780.827.2446.