Download a full copy of the fitness programs and services here.
November & December 2023 Fitness Programs:
ZUMBA
AGES: 14+
GROUP A
DATES: Mondays, November 6 – December 11, 2023
(No Class November 13) – 5 Sessions
TIME: 5:00 pm – 6:00 pm
MEMBER: $40.00
NON-MEMBER: $50.00
LOCATION: Fitness Studio
GROUP B
DATES: Wednesdays, November 1 – December 13, 2023
7 Sessions
TIME: 5:00 pm – 6:00 pm
MEMBER: $56.00
NON-MEMBER: $70.00
LOCATION: Fitness Studio
Take the “work” out of workout by mixing low & high-intensity moves for an interval-style, calorie-burning, Dance Fitness Party. Once the Latin & World Rhythms take over, you’ll see why Zumba Fitness is often called exercise in disguise. Super Effective, Super Fun!
GENTLE YOGA
AGES: 14+
GROUP A
DATES: Mondays, November 6 – December 18, 2023
(No Class November 13) – 6 Sessions
TIME: 6:15 pm – 7:15 pm
MEMBER: $48.00
NON-MEMBER: $60.00
LOCATION: Fitness Studio
GROUP B
DATES: Wednesdays, November 1 – December 20, 2023
8 Sessions
TIME: 6:15 pm – 7:15 pm
MEMBER: $64.00
NON-MEMBER: $80.00
LOCATION: Fitness Studio
In this 60-minute class, we introduce Hatha Yoga postures and breathing exercises to strengthen the body, reduce stress and calm the mind.
SIT & BE FIT
AGE: 14+
DATES: Wednesdays, November 1 – December 6, 2023
6 Sessions
TIME: 10:00 am – 10:45 am
MEMBER: FREE
NON-MEMBER: Daily Drop-in Rate
LOCATION: Fitness Studio
This 45 min class of chair exercise is a gentle workout with yoga-inspired exercises. Extension, stretching and core strengthening. This class is a full body brain game!
STRONG! NEW PROGRAM!
AGE: 14+
DATES: Saturdays, November 4 – December 6, 2023
(No class on November 11 & 18, 2023) – 4 Sessions
TIME: 9:15 am – 10:15 am
MEMBER: $32.00
NON-MEMBER: $40.00
LOCATION: Fitness Studio
Stop counting the reps. Start training to the beat. Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to the last rep, and maybe even five more!
EVENING BODYWORKS!
AGE: 14+
DATES: Thursdays, November 16 – December 14, 2023
5 Sessions
TIME: 6:00 pm – 7:00 pm
MEMBER: FREE
NON-MEMBER: Daily Drop-in Rate
LOCATION: Fitness Studio
Make your body work for you in this exciting class focused on
developing functional fitness. Bodyworks brings strength,
cardio and core training together for an energetic, full-body
workout. This class is excellent for all levels of fitness as
modifications are available.
EASY WAYS TO REGISTER:
1. By phone: 780.524.4097
2. In Person: 4803-56 Avenue, Valleyview, AB
3. Online Registration: https://app.univerusrec.com/grmpub/index.asp
Pre-registration is required. Minimum: 6 participants for the program to be offered.
For more information or questions, please contact our friendly Customer Service Representatives at 780.524.4097.
