Download a full copy of the fitness programs and services here.

March & April Fitness Programs:

ZUMBA
AGES: 14+
GROUP A – 8 Sessions (No class April 1, 2024)
WHEN: Mondays, March 4 – April 29, 2024
TIME: 5:00 – 6:00 pm
COST: $64.00
LOCATION: Fitness Studio
GROUP B – 8 Sessions
WHEN: Wednesdays, March 6 – April 24, 2024
TIME: 5:00 – 6:00 pm
COST: $64.00
LOCATION: Fitness Studio
Take the “work” out of workout by mixing low & highintensity moves for an interval-style, calorie-burning,
Dance Fitness Party. Super Effective, Super Fun!

GENTLE YOGA
AGES: 14+
GROUP A – 8 Sessions (No class April 1, 2024)
WHEN: Mondays, March 4 – April 29, 2024
TIME: 6:15 – 7:15 pm
COST: $64.00
LOCATION: Fitness Studio
GROUP B – 8 Sessions
WHEN: Wednesdays, March 6 – April 24, 2024
TIME: 6:15 – 7:15 pm
COST: $64.00
LOCATION: Fitness Studio
In this 60-minute class, we introduce Hatha Yoga
postures and breathing exercises to strengthen the body,
reduce stress and calm the mind.

LUNCH CRUNCH 6 Sessions
AGES: 14+
WHEN: Tuesdays, March 5 – April 9, 2024
TIME: 12:15 – 12:45 pm
COST: Free with Membership or Daily Drop-in Rate
LOCATION: Fitness Studio
Join us for a 45-min upbeat fitness class that will get your
body moving and help you power through the rest of the
workday!

SIT & BE FIT 6 Sessions
(No Class on March 20, 2024)
AGES: 14+
WHEN: Wednesdays, March 6 – April 17, 2024
TIME: 10:00 – 10:45 am
COST: Free with Membership or Daily Drop-in Rate
LOCATION: Fitness Studio
This 45 min class of chair exercise is a gentle workout
with yoga-inspired exercises; extension, stretching and
core strengthening; a full body brain game.

EVENING BODYWORKS 7 Sessions
AGES: 14+
WHEN: Thursdays, March 7 – April 18, 2024
TIME: 6:00 – 7:00 pm
COST: Free with Membership or Daily Drop-in Rate
LOCATION: Fitness Studio
Make your body work for you! Bodyworks class brings
strength, cardio, and core training together for an
energetic, full-body workout.

REVOLUTION SPIN 7 Sessions
(No class March 14, 2024)
AGES: 14+
WHEN: Thursdays, March 7 – April 25, 2024
TIME: 7:15 – 8:00 pm
COST: $56.00
LOCATION: Fitness Studio
Revolution Spin focuses on cycling exercise basics,
aerobic endurance conditioning and aerobic interval
training making this the perfect class for any skill level.
*Limited Spots Available*

STRONG 7 Sessions (No class March 30, 2024)
AGES: 14+
WHEN: Saturdays, March 9 – April 27, 2024
TIME: 9:15 – 10:15 am
COST: $56.00
LOCATION: Fitness Studio
Stop counting the reps. Start training to the beat. Every squat,
every lunge, every burpee is driven by the music, helping you
make it to the last rep in this up beat class.

EASY WAYS TO REGISTER:
1. By phone: 780.524.4097
2. In Person: 4803-56 Avenue, Valleyview, AB
3. Online Registration: https://app.univerusrec.com/grmpub/index.asp
Pre-registration is required. Minimum: 6 participants for the program to be offered.

For more information or questions, please contact our friendly Customer Service Representatives at 780.524.4097.